Personal training

“Time to change the way you feel about yourself”

“The programme is tailored to you, so you see progressive results while you enjoy it along the way”

There is no one size fits all approach. Each client has a specific training and diet plan that is tailored to only him or her. I will find what you enjoy eating and training to make sure I include them into your programme.

“You will look forward to each workout, while you learn how to train smarter and more effectively.”

Our programmes are designed to help you achieve:

• Fat loss
• Weight loss
• General fitness
• Body recomposition

What you get with one to one personal training:

• 24/7 contact beyond your training
• 4 week training programme
• PDF & video guidance throughout your journey
• Nutrition guidance
• Body composition management

The coaching process:

Step 1 (Questionnaire and consultation): We will sit down and discuss your overall goals and set a realistic approach to achieving results.

Step 2 (Programming): I will spend time creating a tailored programme to your goal. You will be set up a Google drive file with useful information about the programme

Step 3 (Body assessment): Your first session will be an overall body assessment where we get all the relevant information related to your goals.

Step 4 (Results): Week on week we will execute challenges and goals that make you see results in no time.

“I specifically make the coaching process enjoyable and challenging so you see great results mentally and physically”.

“My goal is to inspire you to live a healthier lifestyle giving you the tools to never go back to how you felt before the coaching process”