Online training

“The comfort of working out around your lifestyle”

Who is online training for?

Flexibility - Online training with me works effectively for someone who cannot train directly with due to time and cost. However you receive the same tailored training plans and nutrition plan specific to your goals.

“The online coaching requires trust and honesty throughout to get the maximum experience”.

What you get with online training:

• Tailored training plan specific to your training experience, based around your goals and lifestyle.
• PDF and video support on nutrition and training.
• Weekly check ins to adjust the plan accordingly to your progress.
• Support around holidays and social events to make sure you can still maintain your goals during these times. Every client should feel they can still achieve their results around these events.
• 24/7 contact with me. No matter how silly the question, I will be on hand to support you through the process. I make sure all messages are replied within 24 hours.

Online coaching process:

Step 1: Schedule a call/skype to discuss your goals, lifestyle and training experience. While I will also explain how we will reach your goals through my coaching methods.

Step 2: I will set your file up on Google drive and set you up on the online for useful videos and PDF’s, also I will link you to the training app (trainerfu) where your workouts will have video support and tracking.

Step 3 : Enjoy the online experience see the results in no time. Apply consistency and adherence to your training and diet plan and you will reach your goals in no time.

“My online coaching process makes you feel like I am right next to you in the gym supporting you through each workout. Not only will the coaching process break any barriers you may have had in the past, but also be educated so you never fall back”.