“Do you feel motivated training with someone?”
“Group training cater to a group up to 5 people who will enjoy working out and achieving similar goals”
Group training process:
Step 1 (Consultation): Discuss a collective goals and explain a plan of action for a specific type of training for the group
Step 2 (Connect): Get everyone ready to begin the programme, detailing thing they should have before the start of the process. This is where I set up a programme to tailor to everyone’s needs.
Step 3 (Results and support): While we challenge each other, we will provide additional support through a Whatsapp group so we can support everyone to their specific goals.
“Enjoy sharing your health and fitness journey with your friends or family”
Benefits
- Cost effective - Group training offers you the same experience at a cut of the price.
- 5 people - You can make a group up to 5 so you can all achieve your health and fitness goals.
- More fun and motivating - The challenge competing with someone is a big driver for achieving results. It also keeps you accountable when you know someone else is on the same journey.
- More confidence - You will feel less intimidated when you train in a group.
- Group support - Connecting through a Whatsapp group can help us keep one another accountability so we can share pictures of food and give motivation and support.
Additional services
- Bespoke nutrition plan based around your lifestyle