“Why not bring the gym to you!”
What you get with home training:
- 24/7 contact beyond your training for any concerns on nutrition or lifestyle choices
- PDF and video support on mindset and nutrition
- Education on training effectively at home
Home training process:
Step 1 (Consultation): Arrange a consultation to assess your goals, lifestyle and training experience. I will also be able to assess the workout environment. I will also explain how we will reach your goals through my coaching methods
Step 2 (Programming): Design a programme suitable to your training experience and customise a tailor made diet plan to reach your goals. You will also be set up on goggle drive to access useful PDF’s and view your workouts.
Step 3 (Results): Begin the journey in the comfort of your own home and start seeing the results.
Benefits
- Privacy - Training at home can stop the fear of people watching you in the gym
- Accountability - It is easy to be lazy and skip a workout. My training service will be the motivation you need.
- Convenience - Nothing beats the gym coming to you. You can fit your training around your busy lifestyle
- With home training you can apply a healthy lifestyle in the comfort of your own home
Additional services
- Upgrading to train in a gym facility
- Bespoke nutrition plan based around your lifestyle